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Often I would hear people say in sessions “how did I get here”, “how did this happen to me” or “I never thought I would in this position”……
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Being able to adapt in life or dealing with trauma can be daunting, and overwhelming. Often you are not sure how to move forward.
I create personalised, evidence-based strategies that align with your individual circumstances, needs and values.
areas of interest
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Trauma
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Grief and Loss (including complex grief)
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Depression
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Anxiety
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Anger
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Loneliness
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Homesickness
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Early Adulthood concerns
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Parenting
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Relationship problems
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Stress and burnout
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Abuse and Domestic Violence
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Self-esteem issues
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Self Harm and Suicidal thoughts
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Feeling lost and having no purpose
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Meno-pause issues
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Retirement
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Addictions
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Living with Chronic Pain​​​​
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ONLINE eMDR COUNSELLING
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